By Renée Cohen Proposal Manager & Contributing Writer at Quantum During a teambuilding conference call recently, after a co-worker happened to mention their struggles with getting a good night’s sleep, a discussion about circadian rhythms (our sleep/wake cycles) and the…
By Renée Cohen Proposal Manager & Contributing Writer at Quantum Are you looking for a job that will fill you with joy and gratitude? Gratitude for the satisfaction you derive from doing work you love, gratitude for the exciting challenges…
By Renée Cohen Proposal Manager & Contributing Writer at Quantum As part of Quantum’s Corporate Wellness Program, our Training Team invited Valérie Gaudreault RD, CIEC of Nutrition Anti-Régime to speak to our team last fall. The Registered Dietician-Nutritionist prefaced her…
By Renée Cohen Proposal Manager & Contributing Writer at Quantum Much like going to the dentist or to the doctor for an annual checkup, enduring an annual evaluation at work is something many employees (and employers) dread. Typically, annual evaluations…
By Kelly Gillis Special Contributor Did you know that one in five Canadians experiences a mental health problem or illness each year? That’s 20% of the country’s population! It’s impossible to deny the impact mental health has on every aspect…
