By Renée Cohen Proposal Manager & Contributing Writer at Quantum During a teambuilding conference call recently, after a co-worker happened to mention their struggles with getting a good night’s sleep, a discussion about circadian rhythms (our sleep/wake cycles) and the…
By Renée Cohen Proposal Manager & Contributing Writer at Quantum As part of Quantum’s Corporate Wellness Program, our Training Team invited Valérie Gaudreault RD, CIEC of Nutrition Anti-Régime to speak to our team last fall. The Registered Dietician-Nutritionist prefaced her…
By Kelly Gillis Special Contributor Did you know that one in five Canadians experiences a mental health problem or illness each year? That’s 20% of the country’s population! It’s impossible to deny the impact mental health has on every aspect…
